Craving a quick, delicious, and nutritious meal that will transport your taste buds to the vibrant streets of Asia? Look no further! This vegetarian stir-fried rice is not just a recipe—it's a culinary adventure that transforms simple ingredients into a mouthwatering masterpiece in just 25 minutes. Whether you're a busy professional, a health-conscious foodie, or someone who wants to impress dinner guests, this dish is your ultimate go-to solution for a satisfying and flavorful meal.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 cups cooked rice
- 1 cup mixed vegetables (carrots, broccoli, bell peppers)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 green onions, chopped
- 1 teaspoon ginger, minced
- 2 cloves garlic, minced
Instructions
- Begin by preparing all your ingredients. Ensure the cooked rice is cooled, as this helps prevent it from becoming mushy during cooking. Chop the mixed vegetables into bite-sized pieces, and finely mince the ginger and garlic. Slice the green onions, separating the white parts from the green tops.
- Heat a large skillet or wok over medium-high heat. Add the sesame oil and allow it to heat up until it shimmers, which should take about 1 minute.
- Add the minced garlic and ginger to the skillet. Stir-fry for about 30 seconds, or until fragrant, being careful not to let them burn.
- Next, add the mixed vegetables to the skillet. Stir-fry them for about 3-5 minutes, or until they are tender-crisp. You want the vegetables to retain some texture and color.
- Once the vegetables are cooked, add the cooked rice to the skillet. Use a spatula to break up any clumps and ensure the rice is evenly mixed with the vegetables.
- Pour the soy sauce over the rice and vegetables. Stir everything together thoroughly, making sure the rice is coated with the soy sauce. Continue to stir-fry for another 3-4 minutes, allowing the rice to heat through and absorb the flavors.
- Finally, add the chopped green onion tops to the skillet, reserving some for garnish. Stir them in and cook for an additional minute.
- Remove the skillet from heat. Taste the stir-fried rice and adjust seasoning if necessary, adding more soy sauce if desired.
- Serve the vegetarian stir-fried rice hot, garnished with the reserved green onion tops. Enjoy your meal!
Tips
- Rice Temperature Matters: Always use day-old, cold rice for the best texture. Freshly cooked rice can become mushy and clump together.
- High Heat is Key: Use a wok or a large skillet and cook on medium-high heat to achieve that perfect stir-fried texture and prevent soggy vegetables.
- Prep Before Cooking: Chop all ingredients beforehand to ensure smooth, quick cooking and prevent burning.
- Don't Overcrowd the Pan: Cook in batches if necessary to maintain high heat and allow vegetables to get a slight char.
- Customize Your Veggies: Feel free to swap or add different vegetables based on what's in season or your personal preference.
- Enhance Flavor: Consider adding a dash of sesame seeds or a drizzle of chili oil for extra depth and complexity.
- Leftover Magic: This dish reheats beautifully, making it perfect for meal prep or next-day lunches.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 5g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
