Craving a mouthwatering Mexican dish that's both incredibly delicious and nutritionally smart? Look no further than the Dr. Oz Lean Bean Enchiladas Supreme! These enchiladas are not just a meal; they're a culinary revolution that proves healthy eating can be absolutely irresistible. Packed with protein-rich black beans, vibrant corn, and a perfect blend of spices, this recipe will tantalize your taste buds while keeping your wellness goals on track. Get ready to impress your family and friends with a dish that's as nutritious as it is delectable!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 8 corn tortillas
- 2 cups black beans, cooked
- 1 cup corn kernels
- 1 cup salsa
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 cup shredded cheese
- 1/4 cup fresh cilantro, chopped
- Salt to taste
Instructions
- Preheat your oven to 350°F (175°C) to prepare for baking the enchiladas.
- In a large mixing bowl, combine the cooked black beans, corn kernels, salsa, cumin, chili powder, and salt to taste. Mix well until all the ingredients are evenly incorporated.
- Take one corn tortilla and spoon about 1/4 cup of the black bean mixture onto the center of the tortilla. Sprinkle a small amount of shredded cheese on top of the filling.
- Carefully roll the tortilla around the filling, ensuring that it is tightly wrapped. Place the rolled tortilla seam-side down in a greased baking dish. Repeat this process with the remaining tortillas and filling.
- Once all the enchiladas are in the baking dish, pour any remaining salsa over the top, and sprinkle the remaining shredded cheese evenly across the enchiladas.
- Cover the baking dish with aluminum foil to prevent the cheese from burning and place it in the preheated oven.
- Bake for 20 minutes covered, then remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Once cooked, remove the enchiladas from the oven and let them cool for a few minutes.
- Before serving, garnish the enchiladas with freshly chopped cilantro for added flavor and freshness.
- Serve the enchiladas warm, and enjoy your delicious Dr. Oz Lean Bean Enchiladas Supreme with your favorite side dishes!
Tips
- Choose high-quality corn tortillas and warm them slightly before rolling to prevent cracking.
- For extra flavor, consider using fire-roasted salsa or adding a touch of smoked paprika to the bean mixture.
- If you want to make the dish even more nutritious, try using whole wheat tortillas or adding diced bell peppers to the filling.
- Make sure to drain your black beans well to prevent excess moisture in the enchiladas.
- For a dairy-free version, substitute the cheese with nutritional yeast or a dairy-free cheese alternative.
- Prep ingredients ahead of time to make the cooking process smoother and faster.
- Let the enchiladas rest for a few minutes after baking to help them set and make serving easier.
- Experiment with different types of beans or add some lean protein like shredded chicken for variation.
Nutrition Facts
Calories: 374kcal
Carbohydrates: 55g
Protein: 19g
Fat: 11g
Saturated Fat: 5g
Cholesterol: 30mg
